Kickstart Your Summer with Naväge

Summer! You gotta love it. Sunshine, picnics, maybe even some fun at the beach? Bring it on! “Summertime…and the livin’ is easy,” says a famous George Gershwin song. But, for anyone who struggles with nasal congestion, the breathin’ isn’t easy at all. Whether the stuffiness is due to allergies, dust, or air pollution, finding ways to keep your nasal passages clear is a must for enjoying a summer that’ll take your breath away.

Here are some tips to help you breathe easier during the warmest months of the year.

1. Aim for Eight

Eight glasses of water a day, that is. You can do it! Hydration is key to maintaining clear nasal passages. Drinking plenty of water helps to thin mucus, making it easier to expel mucus and reduce congestion. Consider chugging more high-quality H20 if you're spending a lot of time in the sun.

2. Humidify

Really? Use a HUMIDIFIER? In some parts of the country “stepping outside” means you’re “dripping in sweat,” so this might seem…odd. But using a humidifier can help maintain the right moisture level in your nasal passages indoors. Air conditioning can dry out the air, leading to irritation and congestion. A humidifier adds helpful moisture back into the indoor air.

3. Avoid Allergens

Summer is a peak time for pollen, (looking at you, ragweed!) which can make nasal congestion severe. Check the daily pollen forecast and try to stay indoors when counts are high. Keep windows closed, use air purifiers, and wash your clothes after spending time outside to remove any pollen that may want to hitch a ride to your nose.

4. "Wash Your Hands!"

Sure, you heard it from your parents, and they were right. Keeping yourself clean, as well as the environment around you, can reduce your exposure to irritants. So, wash those paws, avoid touching your face, and clean surfaces when you can. Using an air purifier with a HEPA filter can also help trap airborne pollutants.

5. Move It

Physical activity can improve your overall respiratory health and reduce nasal congestion. Exercise gets the heart pumping to increase blood flow and reduce inflammation, promoting clearer nasal passages. Aim for at least 30 minutes of moderate exercise most days of the week.

6. Swap Your Summertime Diet

Certain foods can help reduce inflammation and improve nasal health. Choose foods rich in omega-3 fatty acids, like salmon and flaxseed, and those high in antioxidants, like delicious summer-fresh berries and leafy greens. Avoid dairy products if they increase mucus production for you.

7. Stress Less

Stress can make many health issues worse, including nasal congestion. Simmer down with stress management techniques such as deep breathing exercises, yoga, or meditation. Keeping stress levels in check can help maintain health and clear nasal passages.

8. Practice Nasal Irrigation with Naväge

Saved the best for last! Nasal irrigation is a highly effective method for clearing out your nasal passages. Better than a neti pot, Naväge relieves sinus congestion safely and effectively by flushing out allergens, mucus, and dust. Naväge provides fast relief in 30 seconds or less, all without drugs. 

Follow these tips, and keep your Naväge handy to kickstart a summer full of clear, sunny skies and clear nasal passages!