Morning Zing, Evening Zen: The Naväge Ritual  

We’ve all experienced it: waking up with that heavy, "stuffed up" feeling, or struggling to find comfort at night because of nagging congestion. In 2026, we’ve optimized our skincare and entered a fiber frenzy but we often overlook the very thing we do 22,000¹ times a day: breathing.

Maintaining nasal hygiene is about more than just reacting to a cold. By establishing a daily ritual with the Naväge Nose Cleaner and Daytime & Nighttime SaltPods, you can support your respiratory comfort from sunrise to sunset. The ease of Naväge makes nasal hygiene as routine as brushing your teeth.

The Tech: Powered Suction for a Modern Ritual

Forget everything you know about messy, gravity-fed neti pots.

While traditional rinses "push" saline through, Naväge helps relieve nasal congestion and stuffiness by washing and moisturizing the nasal cavity with a pressure-controlled stream of saline. With one-touch, Naväge uses powered suction to flush out mucus and germs, allowing you to breathe better in just 30 seconds.

The Morning Reset: Awaken Your Senses

Your morning routine sets the tone for your day. Starting free from congestion can help you feel more prepared for the tasks ahead. The Daytime SaltPod features a non-drowsy blend of Eucalyptus and Wintergreen. There is a science to scents. Eucalyptus for example, has been studied for its ability to support cognitive alertness².

By combining the gentle suction of the Naväge Nose Cleaner with these invigorating botanicals, you are flushing out allergens and dust to support better breathing to start your day.

The Routine: Pair your Naväge Daytime SaltPod rinse with your morning tooth-brushing or right before your shower. It’s a 30-second "reset button" for your sinuses.

• The Blend: This non-drowsy, invigorating formula features Wintergreen for a crisp, cooling sensation and Eucalyptus to naturally refresh and awaken your airways.

• The Why: 94% of users found Daytime SaltPods cleared congestion instantly. By flushing the allergens and dust that settle overnight, you aren't just breathing better—you’re giving your nose a wakeup call.

The Evening Unwind: Breathe Into Better Sleep

Quality rest is the foundation of any wellness routine, but your sleep is only as good as your breathing. Research indicates that nasal breathing is essential for optimal sleep. When nasal passages are obstructed, the body often switches to mouth breathing, which can lead to fragmented sleep and reduced time in deep REM stages³.

According to the Sleep Foundation⁴, nasal breathing is the body's preferred pathway during sleep because it filters and humidifies the air. This natural process reduces the likelihood of sleep disruptions and supports more stable oxygen levels throughout the night.

Using the Naväge Nose Cleaner with a Nighttime SaltPod, helps clear congestion and supports your natural "rest and digest" state.

Dr. Howard Levine, MD, FACS, FARS, a world-renowned expert in nasal and sinus disorders says, “Snoring can occur alone or be associated with obstructive sleep apnea. I tell my patient to use Naväge and irrigate their nose at night before sleeping.”

The Routine: Incorporate the Nighttime SaltPod into your wind-down ritual—after the dishes are done and teeth are brushed.

• The Blend: A calming infusion of Lavender, Chamomile, and Vanilla to soothe the senses.

• The Why: 4 out of 5 users reported that using Nighttime SaltPods supported better sleep. It’s more than a rinse; it’s a signal to your nervous system that the day is done.

  
  

Why Naväge is a 2026 Essential

A truly effective health habit should seamlessly integrate into your life. The Naväge system embodies this philosophy:

• Purposeful: Supports better breathing morning and night.

• Consistent: It’s easy and mess-free, as natural as brushing your teeth.

• Personalized: You choose the time and the SaltPod blend to meet your unique needs.

The Bottom Line: By integrating the Naväge Nose Cleaner into your day, you’re doing more than just cleaning your nose you’re optimizing your breathing for better days and nights.

*Updated January 2026

1. https://www.health.harvard.edu/heart-health/breathing-exercises-to-lower-your-blood-pressure 

2. https://kb.gcsu.edu/cgi/viewcontent.cgi?article=1071&context=thecorinthian   

3. https://journals.physiology.org/doi/full/10.1152/ajpregu.00148.2023    

4. https://www.sleepfoundation.org/snoring/sleeping-with-mouth-open