A very stuffy nose is easy to recognize but knowing subtle ways a baby shows difficulty breathing through their nose is key to giving the best care. Nasal congestion in infants occurs when their tiny nasal passages become inflamed and produce extra mucus, making it harder for them to breathe through their nose.
The signs aren't always as evident as a runny nose with visible mucus. To help you identify if your baby is experiencing congestion, here are six telltale signs to look for[1]:
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Noticeable noisy or labored breaths: Listen closely to your baby's breathing. If it sounds raspy, wheezy, or like they're working harder to get air in and out, their nose might be congested.
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Feeding difficulties: Babies primarily breathe through their noses while feeding. Trouble latching or frequent pulling away while feeding might mean a stuffy nose is making it hard for your baby to breathe.
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Changes in sleep: Disrupted sleep is a common sign of congestion. If your baby is waking more frequently than usual, it could be due to difficulty breathing comfortably through the nose.
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Snoring: While occasional light snoring can happen, consistent or loud snoring in an infant can indicate nasal congestion.
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Coughing: Sometimes, excess mucus from the nasal passages can drain down the back of the throat, triggering a cough.
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Mouth breathing[1]: New babies are primarily nasal breathers so frequent mouth breathing often signals that something, like nasal congestion, is blocking their normal nasal airflow.
Also, any parent knows sometimes it can be a challenge to decipher why your baby is upset -- often, that fussiness signals a blocked nose making breathing difficult. Because they can't clear it themselves, identifying congestion clues is the crucial first step to relief. The next step is having the right tools on hand to quickly help your little one breathe easier and feel more comfortable.
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