We’re finally saying goodbye to winter and we can all breathe a sigh of relief… unless, of course, you happen to suffer from springtime allergies. As allergy season rolls in, understanding and tracking pollen data becomes vital for those who have to deal with seasonal nasal congestion. Here, we’ll highlight the most reliable resources for this data and explain the significance of the numbers.
There are a few good reasons to pay attention to the latest allergy information. By knowing when allergens are in the air, you can better manage symptoms by limiting outdoor exposure. Tracking pollen levels can help you plan outdoor activities when counts are lower, reducing the risk of severe allergic reactions. You can go outside when you’ll actually enjoy it.
Also, knowing which specific pollen types are most active can help you learn what allergens bother you most. Knowledge is power.
If you’re looking for reliable resources for pollen and allergy data, here are a few to consider (with links for you to bookmark):
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National Allergy Bureau (NAB): The American Academy of Allergy Asthma & Immunology’s NAB provides up-to-date pollen and mold spore levels from certified counting stations across the United States. Their website offers daily reports and allows you to sign up for email alerts.
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Pollen.com: This website offers a 5-day pollen forecast along with detailed information about the types of pollen currently in the air. It's a user-friendly resource that also provides allergy management tips.
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The Weather Channel: You rely on it to find out if you need a coat or umbrella, but did you know The Weather Channel also provides pollen forecasts? Their reports include information on tree, grass, and ragweed pollen.
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Air Quality Index (AQI): While mostly focused on air pollution, the AQI also includes information on pollen and other airborne particles. This can be a helpful resource for understanding the overall air quality and allergen levels.
So you can find the numbers, but what do they mean?
Pollen counts are typically measured in grains of pollen per cubic meter of air and are classified into different categories:
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Low: 0-14 grains/m³
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Moderate: 15-89 grains/m³
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High: 90-1,499 grains/m³
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Very High: 1,500 grains/m³ or more
For allergy sufferers, higher pollen counts often mean more severe symptoms. It's important to check the specific levels of allergens that affect you, as someone allergic to grass pollen might be more affected during a high grass pollen count, even if the overall pollen count is moderate.
You now have the information you need to take on the outside world and face allergy season.
And if despite your best efforts to avoid allergens that bother you most, all is not lost! You have an effective tool to help alleviate common sinus congestion from allergies: Naväge.
Springtime Is Naväge-time:
If your mind is clogged with thoughts of springtime allergies, know that Naväge is ready to help keep sinuses unclogged. The Naväge Nose Cleaner is an allergy sufferer’s essential. It quickly rinses your sinuses with a saline solution to flush out particulates so you can breathe easier.
Now that you know when pollen’s powerful in your part of the country, turn to Naväge to get allergens out and help ease your allergy symptoms.
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